“The Hunt”

Assault Fitness Benchmark WOD

×
  • AMRAP in 12 minutes
  • 3 Rounds of:
  • 10 Toes-to-Bars
  • 15 Sumo Deadlift High-Pulls (95/65 lb)
  • 15 Push Presses (95/65 lb)
  • 10 Bar-Over Burpees
  • Then,
  • Max Calorie Assault Air Bike
×
"The Hunt" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on June 18, 2015.
Tags : AMRAP