“The Hateful Eight”

US CrossFit Benchmark WOD

  • 8 Rounds for Time
  • 8 Push-Ups
  • 8 GHD Sit-Ups
  • 8 Air Squats
  • 8 Pull-Ups
  • 8 Deadlifts (95/65 lb)
  • 8 Hang Power Cleans (95/65 lb)
  • 8 Shoulder-to-Overheads (95/65 lb)
  • 8 calorie Row

namesake photo
Intermediate and advanced athletes should be able to complete the workout in 20-30 minutes and should be able to do all three barbell movements unbroken, without putting the barbell down each round.

This "Hateful Eight" benchmark WOD was created by Coach Dave Bork of US CrossFit (Encinitas, CA, USA). Bork was "inspired by Quentin Tarantino’s film, The Hateful Eight," in which "in the dead of a Wyoming winter, a bounty hunter and his prisoner find shelter in a cabin currently inhabited by a collection of nefarious characters." It's also a fun workout with a lot of variety.

The WOD was first posted on uscrossfit.com as their workout of the day for January 2, 2016.
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