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by John Welbourn

“The GFY Challenge”

Coach Creation WOD

334 7
  • Tabata in 4 minutes
  • 8 Rounds of:
  • 20 second Max Deadlifts (315/275 lb)
  • 10 second rest

On a 4-minute clock, complete a Tabata of Max Deadlifts. Tabata is 20 second work and 10 second rest for 8 rounds.

Score is the total number of repetitions completed before the 4-minute clock stops.


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Background: This is one of the top 10 Hardest CrossFit Football workouts, now known as Johnnie WOD @johnniewod.

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