“The GFY Challenge”
Coach Creation WOD
- Tabata in 4 minutes
- 8 Rounds of:
- 20 second Max Deadlifts (315/275 lb)
- 10 second rest
On a 4-minute clock, complete a Tabata of Max Deadlifts. Tabata is 20 second work and 10 second rest for 8 rounds.
Score is the total number of repetitions completed before the 4-minute clock stops.