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“The Final 1”

verified

2010 CrossFit Games (Championships) WOD #7

1.7K 50
  • 3 Rounds for Time
  • 30 Push-Ups with Hand Release
  • 21 Overhead Squats (95/65 lb)
  • Time Cap: 7 minutes

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Background: “The Final 1″ was the 7th of 9 workouts of the 2010 CrossFit Games (Championships).

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