“The Final 1”

2010 CrossFit Games Individual WOD

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  • 3 Rounds for Time
  • 30 Push-Ups with Hand Release
  • 21 Overhead Squats (95/65 lb)
  • Time Cap: 7 minutes

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"The Final 1" event was one of the 9 workouts for individual competitors of the 2010 CrossFit Games last July 16-18, 2010 in Carson, California.

"The CrossFit Games are the world’s premier test to find the Fittest on Earth. They are world-renowned as a grueling test for the toughest athletes on Earth as well as a thrilling experience for spectators. Since its inception in 2007, the CrossFit Games became 'one of the fastest growing sports in America.'”
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