No Ads (Upgrade)

“The End”

verified

2011 CrossFit Games (Championships) WODs #8, #9, & #10

6.8K 28
  • 3 Parts Scored Individually
  • "The End 1"
  • AMRAP in 3 minutes
  • 20 calorie Row
  • 30 Wall Ball Shots (20/14 lb)
  • 20 Toes-to-Bars
  • 30 Box Jumps (24 in)
  • 20 Kettlebell Sumo Deadlift High-Pulls (108/72 lb)
  • 30 Burpees
  • 20 Shoulder-to-Overheads (135/95 lb)
  • 100 ft Sled Pull
  • Rest 1 minute
  • "The End 2"
  • AMRAP in 6 minutes
  • Same workout as above
  • Rest 2 minutes
  • "The End 3"
  • For Time
  • Same workout as above

Athletes complete as many repetitions as possible in 3 minutes, then rest one minute before starting the workout over and completing as many repetitions as possible in 6 minutes. Rest once more (2 minutes) before completing the entire workout in the fastest time possible.

No Ads (Upgrade)
No Ads (Upgrade)
namesake photo
Background: “The End" was the 8th, 9th, and 10th of 10 workouts of the 2011 CrossFit Games (Championships). The three parts were scored as "The End 1," "The End 2" and "The End 3" when elite individual athletes performed the workout(s) at the Home Depot Center in Carson, California on July 31, 2011.
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!