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“The Chief”

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  • Five 3-minute AMRAPs in 19 minutes
  • AMRAP in 3 minutes
  • 3 Power Cleans (135/95 lbs)
  • 6 Push-Ups
  • 9 Air Squats
  • Then Rest 1 minute
  • Repeat 5 times

Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

Movements : Air Squat, Clean, Push-Up
Equipment : Barbell