“The Chief is Dead”

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  • Five 4-minute AMRAPs in 24 minutes
  • AMRAP in 4 minutes
  • 3 Power Cleans (135/95lb)
  • 6 Push-Ups
  • 9 Air Squats
  • 12 Deadlifts (135/95 lb)
  • 1 minute Rest, then Repeat (5 times total)

Complete as many rounds as possible (AMRAP) in 4 minutes, then rest 1 minute. Start each 4-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.

"The Chief is Dead" is a benchmark workout, which is a variant of "The Chief." The oldest mention we've found is from CrossFit LA (Santa Monica, CA), posted as their workout of the day for Monday, December 28, 2015.
Source: crossfitla.com
Equipment : Barbell