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“The Burner”

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Assault Fitness Benchmark WOD

3.1K 51
  • AMRAP in 25 minutes
  • 5 Chest-to-Bar Pull-Ups
  • 10 Clean and Split Jerks (135/95 lb)
  • 15 Bench Presses (2015/135 b)
  • 20 calorie Assault Air Bike

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“The Burner” is one of the challenge workouts by Assault Fitness @assaultairbike on March 2, 2017 for their Assault WOD series.

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