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Home/WODs/Benchmarks & Tributes/The Big Push

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“The Big Push”

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Assault Fitness Benchmark WOD

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For Time
21, 18, 15, 12, 9, 6, 3 reps of:
Calorie Assault Air Bike
Thrusters (95/65 lb)
Bar-Facing Burpees

The Air Biking/Assault Biking The Burpee The Thruster

Air Bike (Assault Bike) Barbell

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About the wod

“The Big Push” is one of the challenge workouts by Assault Fitness @assaultairbike on November 10, 2016 for their Assault WOD series.

Source: www.instagram.com

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