“The Big Push”
Assault Fitness Benchmark WOD
- For Time
- 21, 18, 15, 12, 9, 6, 3 reps of:
- Calorie Assault Air Bike
- Thrusters (95/65 lb)
- Bar-Facing Burpees
Equipment Intro: The Air Bike (Assault Bike), The Barbell
Related Collections: Air Biking/Assault Biking WODs, Burpee WODs, Thruster WODs, Air Bike (Assault Bike) WODs, Barbell WODs, For Time WODs, Benchmarks & Tributes WODs, Assault Fitness WODs
"The Big Push" is one of the challenge workouts by Assault Fitness @assaultairbike on November 10, 2016 for their Assault WOD series.
