🛠 Get a Custom Workout Program
🔎 Browse Popular WODs (Free)
🔎 Browse All WODs (⚡️ Paid)
💁 How to Pick Your Equipment
- 👌 Filtered WODs (Pick Your Equipment)
⚡ Member Features & Pricing
Log In

Home/WODs/Classic Benchmarks/The Big Push

No Ads (Upgrade)

“The Big Push”

verified

Assault Fitness Benchmark WOD

4.7K

281

Facebook
Instagram
Pin It
Tweet
Email
Copy link

For Time
21, 18, 15, 12, 9, 6, 3 reps of:
Calorie Assault Air Bike
Thrusters (95/65 lb)
Bar-Facing Burpees

The Air Biking/Assault Biking The Burpee The Thruster

Air Bike (Assault Bike) Barbell

Related Collections

Air Biking/Assault Biking WODs Burpee WODs Thruster WODs Pressing WODs Squatting WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Air Bike (Assault Bike) WODs Barbell WODs For Time WODs Classic Benchmarks WODs Assault Fitness WODs

No Ads (Upgrade)

Video Demos

No Ads (Upgrade)

About the wod

“The Big Push” is one of the challenge workouts by Assault Fitness @assaultairbike on November 10, 2016 for their Assault WOD series.

Source: www.instagram.com

No Ads (Upgrade)

Custom Workout Program

✅ Have an individualized training program crafted for you.

✅ Designed around you, your goals, & your equipment.

✅ From a highly-trained coach committed to your success.

Pick Your Coach

Related WODsSee More Related WODs

Sneak Attack

Assault Fitness Benchmark WOD

10 Rounds for Time
10 Thrusters (95/65 lb)
10 Bar Over Burpees
10 calorie Assault Air Bike
The Wirtz

Complete Fitness Memorial WOD

4 Rounds for Time
14 calorie Bike
16 Thrusters (95/65 lb)
10 Kettlebell Swings (53/35 lb)
14 calorie Bike
16 Box Jumps (24/20 in)
10 Air Squats
14 calorie Bike
16 Wall Ball Shots (20/14 lb)
10 Burpees
MLK

Main Gate CrossFit Memorial WOD

For Time (with a Partner)
Buy-In:
15 Burpees Over Partner

Then, 2 Rounds of:
19 Snatches (95/65 lb)
29 calorie Ski Erg

Then, 2 Rounds of:
19 Thrusters (95/65 lb)
55 calorie Assault Air Bike

Then, 2 Rounds of:
19 Clean-and-Jerks (135/95 lb)
63 calorie Row

Then, 2 Rounds of:
19 Deadlifts (135/95 lb)
86 Double-Unders

Finally, 2 Rounds of:
35 Push-Ups
39 Sit-Ups
Dan Urc

by Trent Simmons

1 Round For Time:
40 Calorie Echo Bike
80 Thrusters 75/55
40 Calorie Echo Bike

*For every break on the Thrusters a penalty of 10 Burpee Box Jumps must be completed before continuing.

No Ads (Upgrade)

x

SAY GOODBYE TO ADS

Get rid of ads. Unlock special features.

Upgrade to “Beastmode” for:

No more ads
Access to thousands more workouts and advanced filters to help you find the workout you need
Plus 365 days of workout inspiration from the WOD Calendar

Sign up No Thanks

x

UNLOCK THE WOD CALENDAR

Upgrade for 365 days of Workout Inspiration

Get benchmark workout inspiration all year long with the 12-month WOD Calendar. Discover anniversaries for famous heroes, memorials, tributes and other benchmark WODs. Plus as paying "Beastmode" member you'll see no more ads on this site! Everyone can view yesterday, today & tomorrow on the WOD Calendar for free.

Upgrade to Beastmode No, Don't Unlock the Calendar

Already a subscriber? Login

Add to collection

Create new collection

Collection name

Description (optional)

Filters

Category
0
- Verified Benchmark WODs
  - Memorials, Tributes, & Holidays (554)
  - The Heroes (933)
  - The Girls (46)
  - Classic Benchmarks (521)
- More WODs
  - Coach Creations (1.3K)
  - Competition & Qualifier (1.2K)
  - "Class" Daily (337)
  - "Main Site" Daily (4.6K)
  - "Mayhem" Daily (695)
Score
1
- AMRAP (For Rounds/Reps) (2.1K)
- EMOM (224)
- For Load (1.4K)
- For Time (6.3K)
- Tabata (145)
Movement

0
Equipment
2

Off: No Equipment
Video
- All (10.1K)
  
  Any Video (1.9K)
  
  No Video (8.2K)
  
  Featured Video (438)
  
  No Featured Video (9.6K)

UNLOCK 5X MORE WODS & POWERFUL FILTERS

Upgrade to "Beastmode"to search, sort & filter every WOD in our database - and more.

Unlock more categories containing advanced filters for 5x more popular workouts
Find the workout you want with advanced filters like modality (gymnastics, weightlifting, cardio) and target area (upper body, lower body, core)
Get 100+ new WODs each month
Access 365 days of workout inspiration from our WOD Calendar and no more ads!

Everyone can preview all WODs sorted by "newest" for free.

Upgrade to Beastmode

No, Use Basic Features

Already a subscriber? Login

By Category

The Hero WODs
The “Girls” WODs
Competition WODs
Coach Creation WODs
Daily WODs

By Scoring

AMRAP (For Rounds/Reps)
For Time (As Fast as Possible)
For Load (As Heavy as Possible)
Tabata (Short Intense Intervals)
EMOM (Every Minute on the Minute)

By Movement

Deadlift
Clean
Bench Press
Run
Pull-Up
Double-Under
Box Jump
Snatch
Burpee
Thruster

By Equipment

💁 How to Pick Your Equipment
Kettlebell(s)
Dumbbell(s)
Barbell
Air Bike (Assault Bike)
Rower
Weight Vest
Sandbag
Pull-Up Bar
Jump Rope
No Equipment (Bodyweight)

Facebook
Twitter
YouTube
Instagram

⚡ Member Pricing | ⚡ I'm a Remote Coach | Contact | Find a WOD | Find Your Coach | Mobile App | About Us

Submit a WOD | Submit a Demo Video

Copyright © 2021, WODwell | Born at United Barbell | Privacy | Terms of Service | Jobs

WODwell

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail

Join WODwell

Join WODwell to add this WOD to your collections

Log in with Facebook

Sign up or login with e-mail