5.7K
- For Time
- 21, 18, 15, 12, 9, 6, 3 reps of:
- Calorie Assault Air Bike
- Thrusters (95/65 lb)
- Bar-Facing Burpees
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About the wod
“The Big Push” is one of the challenge workouts by Assault Fitness @assaultairbike on November 10, 2016 for their Assault WOD series.