“The Admiral”

CrossFit New England Benchmark WOD

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  • 3 Rounds for Time
  • 20 Burpee Pull-Ups
  • 20 Front Squats (155/105 lb)
  • 20 Box Jumps (24/20 in)
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“The Admiral” is one of CrossFit New England’s official benchmarks, first published on their website January 15, 2011. Though CFNE names their daily WODs "for fun," this WOD is from a short list provided to us by CFNE’s Director of Operations, Eamon Coyne.

CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.
Equipment : Barbell, Box, Pull-Up Bar
Scoring : For Time