“The 300 (2007)”
Gym Jones Benchmark WOD
- For Time
- 25 Pull-Ups
- 50 Deadlifts (135/95 lb)
- 50 Push-Ups
- 50 Box Jumps (24/20 in)
- 50 Floor Wipers (135/95 lb) (one count)
- 50 Alternating Kettlebell Clean-and-Presses (1/.75 Pood)
- 25 Pull-Ups
The entire workout is 300 reps.
Gym Jones first posted the workout online, on March 6, 2007, along with more details about the training regimen the actors followed.
See also: a different "300" Benchmark WOD (from 2018)