53.8K
- For Time
- 25 Pull-Ups
- 50 Deadlifts (135/95 lb)
- 50 Push-Ups
- 50 Box Jumps (24/20 in)
- 50 Floor Wipers (135/95 lb) (one count)
- 50 Alternating Kettlebell Clean-and-Presses (1/.75 Pood)
- 25 Pull-Ups
The entire workout is 300 reps.
Related Collections
Box Jump WODs Clean WODs Deadlift WODs Floor Wiper WODs Pull-Up WODs Push Press WODs Push-Up WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Core WODs Barbell WODs Box WODs Kettlebell(s) WODs Pull-Up Bar WODs For Time WODs Benchmarks & Tributes WODs
Video Demos
About the wod
"The 300", was originally used by the stuntmen training with Gym Jones for the 2007 film "300," to help them achieve the "Spartan look." The workout didn't originate from CrossFit, but has since been adopted as a popular benchmark workout by CrossFitters and functional fitness athletes around the globe.
Gym Jones first posted the workout online, on March 6, 2007, along with more details about the training regimen the actors followed.
See also: a different "300" Benchmark WOD (from 2018)
Gym Jones first posted the workout online, on March 6, 2007, along with more details about the training regimen the actors followed.
See also: a different "300" Benchmark WOD (from 2018)
Add to collection
-
Category
-
Verified Benchmark WODs -
More WODs
-
-
Score
-
Movement
-
Equipment
-
Video
-
