“Thanksgiving Throwdown”

Assault Fitness Benchmark WOD

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  • EMOM in 30 minutes
  • Complete 5 Rounds of Each Movement:
  • 5 Front Squats (75% BW)
  • Rest in 1 minute.
  • 5 Push Presses (75% BW)
  • Rest in 1 minute.
  • 5 Muscle-Ups
  • Rest in 1 minute.
  • 30 meter Sled Push (200% BW)
  • Rest in 1 minute.
  • 10 calorie Assault Air Bike

Complete 5 rounds of each movement before moving on to the next.

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"Thanksgiving Throwdown" is one of the challenge workouts by Assault Fitness @assaultairbike on November 23, 2017 for their Assault WOD series.
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