“Test 3”

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  • For Reps in 8 minutes
  • Tabata Air Squats
  • Rest 10 seconds, then:
  • Max Muscle Ups

Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes). Tabata score is the least number of reps performed in any of the eight intervals of squats. Rest 10 seconds after the last squat interval, then begin 4 minutes of muscle-ups.

Final score equals lowest Tabata round score multiplied by total number of muscle-ups completed.

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The "Test 3" Benchmark WOD was originally posted on crossfit.com as the workout of the day for Wednesday, August 25, 2010 (100825).
Movements : Air Squat, Muscle-Up
Equipment : Rings
Dates : August 25