CrossFit Benchmark WOD
- For Reps in 8 minutes
- Tabata Air Squats
- Rest 10 seconds, then:
- Max Muscle Ups
Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes). Tabata score is the least number of reps performed in any of the eight intervals of squats. Rest 10 seconds after the last squat interval, then begin 4 minutes of muscle-ups.
Final score equals lowest Tabata round score multiplied by total number of muscle-ups completed.
About the wod
The “Test 3” Benchmark WOD was originally posted on the CrossFit Main Site as the workout of the day for Wednesday, August 25, 2010 (100825).