“Test 3”

CrossFit Benchmark WOD

×
  • For Reps in 8 minutes
  • Tabata Air Squats
  • Rest 10 seconds, then:
  • Max Muscle Ups

Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes). Tabata score is the least number of reps performed in any of the eight intervals of squats. Rest 10 seconds after the last squat interval, then begin 4 minutes of muscle-ups.

Final score equals lowest Tabata round score multiplied by total number of muscle-ups completed.

×
The "Test 3" Benchmark WOD was originally posted on the CrossFit Main Site as the workout of the day for Wednesday, August 25, 2010 (100825).
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!