“Test 3”
CrossFit Benchmark WOD
- For Reps in 8 minutes
- Tabata Air Squats
- Rest 10 seconds, then:
- Max Muscle Ups
Tabata is 20 seconds of work followed by 10 seconds of rest for 8 intervals (4 minutes). Tabata score is the least number of reps performed in any of the eight intervals of squats. Rest 10 seconds after the last squat interval, then begin 4 minutes of muscle-ups.
Final score equals lowest Tabata round score multiplied by total number of muscle-ups completed.
Movement Intro: The Air Squat, The Muscle-Up
Equipment Intro: The Gymnastics Rings
Related Collections: Air Squat WODs, Muscle-Up WODs, Gymnastics Rings WODs, For Rounds/Reps (AMRAP) WODs, Benchmarks & Tributes WODs, Interval WODs, Tabata WODs
The "Test 3" Benchmark WOD was originally posted on the CrossFit Main Site as the workout of the day for Wednesday, August 25, 2010 (100825).
