};
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“Tearjerker”

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Assault Fitness Benchmark WOD

5.2K 248
  • 5 Rounds for Time
  • 10 Push Presses (95/65 lb)
  • 15 calorie Assault Air Bike
  • 10 Sumo Deadlift High-Pulls (95/65 lb)
  • 15 Sit-Ups
  • 10 Front Squats (95/65 lb)

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“Tearjerker” is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on September 21, 2017.

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