“Team Series 18.8”

CrossFit Games 2018 Team Series WOD

×
  • For Time (with a Partner)
  • 30 Synchronized Toes-to-Bars
  • 40 Synchronized Single-Arm Dumbbell Snatches (50/35 lb)
  • 50 Synchronized Dumbbell Box Step-Overs (24/20 in)
  • 40 Synchronized Single-Arm Dumbbell Snatches (50/35 lb)
  • 30 Synchronized Toes-to-Bars
  • Time Cap: 15 minutes

This workout begins with both the athletes standing underneath a pull-up bar. After the call of “3, 2, 1… go!” the athletes may begin their synchronized toes-to-bars, making sure that all four feet are in contact with the bar at the same time. Once 30 synchronized toes-to-bars have been completed, athletes proceed to the synchronized dumbbell snatches, where they will perform 40 repetitions.

Each rep is counted once both athletes have their dumbbells locked out overhead. Once 40 dumbbell snatches have been completed, athletes proceed to the synchronized dumbbell box step-overs, where they will perform 50 repetitions. Each rep is counted once both athletes have stepped over their boxes and reached the same side with all four feet on the ground at the same time. Once all 50 repetitions are completed, athletes will again perform 40 dumbbell snatches followed by 30 synchronized toes-to-bars. This workout ends when all four feet contact the bar for the 30th repetition on the second set of toes-to-bars.

Every second counts in this workout. The team’s score will be the time it takes to complete all 190 repetitions. Time will be recorded in full seconds. Do not round up. If the athletes finish in 10:32.7, their score is 10:32. There is a 15-minute time cap. If the athletes do not finish all 190 reps before the time cap, their score will be the number of reps completed.

Scaled Option
For time:
30 hanging knee-raises
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 hanging knee-raises

Men: 35-lb. dumbbells, 20-in. box
Women: 20-lb. dumbbells, 20-in. box

If needed, substitute AbMat sit-ups for the knee-raises and further reduce the weight of the dumbbells. Ignoring the dumbbells and performing unweighted box step-overs is also an option.

×
namesake photo
The 2018 Team Series will feature camaraderie, competition, and community with the added dynamic of partner events. The eighth workout of the series was released on September 26, 2018.
Filters
  • Category
    • Main WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
    • Show 15 more
      Show all
      Show less
  • Equipment
    • Show 15 more
      Show all
      Show less
  • Video
Do NOT follow this link or you will be banned from the site!