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“Team Series 17.4”


2017 CrossFit Games Team Series WOD #4

4.4K 45
  • For Time (with a Partner)
  • 100 calorie Row (switch as needed)
  • 100 Toes-to-Bars (total)

This workout begins with one athlete seated on the rower, the handle stowed and the monitor set to zero. At the call of “3, 2, 1… go!” the athlete will reach down, grab the handle and begin rowing. Each team may use only one rower and may switch who is rowing at any time. Once 100 calories have been completed, athletes must slap hands before moving to the pull-up bar and beginning the toes-to-bars. Only one athlete may perform toes-to-bars at a time and may switch who is working at any point. This workout ends when the 100th rep of the toes-to-bars has been completed.

Every second counts in this workout. The team’s score will be the time it takes to complete all 200 repetitions. Time will be recorded in full seconds. Do not round up. If the team finishes in 10:32.7, its score is 10:32. There is a no time cap

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The 2017 CrossFit Team Series was a new format compared to prior years, designed for teams of two. Two women, two men or a man and a woman are allowed. 2017 was all about the twos: two-person teams took on two sets of workouts over two weeks. The event took place from Sept. 20 through Oct. 2. This fourth team series event was announced on September 21, 2017.
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