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by Justin Sloan

“Tango”

Coach Creation WOD

795 51
  • For Time
  • 30 Clean-and-Jerks (135/95 lb)
  • 2000 meter Row

The Clean The Jerk The Row (Rowing)
Barbell Rower

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About the wod

Background: At its base, Tango is a combination of Grace, one of the original CrossFit “Girls“, with a sprint Row. The intent is to test your ability to transition from a powerful upper/lower push movement into a steady and consistent pull movement.

See also: Grace

Source: armywod.com
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