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by Justin Sloan

“Tango”

Coach Creation WOD

1.2K 66
  • For Time
  • 30 Clean-and-Jerks (135/95 lb)
  • 2000 meter Row

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the 2,000 meter Row is completed.


The Clean The Jerk The Row (Rowing)
Barbell Rower

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Clean WODs Jerk WODs Row (Rowing) WODs Pulling WODs Pressing WODs Squatting WODs Hinging WODs Weightlifting WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Barbell WODs Rower WODs For Time WODs Coach Creations WODs Justin Sloan's WODs
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About the wod

Background: At its base, Tango is a combination of Grace, one of the original CrossFit “Girls“, with a sprint Row. The intent is to test your ability to transition from a powerful upper/lower push movement into a steady and consistent pull movement.

See also: Grace

Source: armywod.com
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