“Tag, You’re It!”
CrossFit Hard Benchmark WOD
- AMRAP (with a Partner) in 20 minutes
- 500 meter Run
- 10 Pull-Ups
- 10 Toes-to-Bars
- 10 Overhead Walking Lunges (45/35 lb barbell)
Partner A runs 500 meters while Partner B completes as many rounds as possible (AMRAP) of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A returns from the run, partners tag and switch places.
About the wod
We first found this “Tag You’re It” workout posted by CrossFit Hard (North Bethesda, MD, USA) as their workout of the day for October 22, 2016. It was also featured in a mensfiness.com article about partner workouts.