“Tag, You’re It!”
CrossFit Hard Benchmark WOD
- AMRAP (with a Partner) in 20 minutes
- 500 meter Run
- 10 Pull-Ups
- 10 Toes-to-Bars
- 10 Overhead Walking Lunges (45/35 lb barbell)
Partner A runs 500 meters while Partner B completes as many rounds as possible (AMRAP) of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A returns from the run, partners tag and switch places.