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“Tag, You’re It!”

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CrossFit Hard Benchmark WOD

12.0K 129
  • AMRAP (with a Partner) in 20 minutes
  • 500 meter Run
  • 10 Pull-Ups
  • 10 Toes-to-Bars
  • 10 Overhead Walking Lunges (45/35 lb barbell)

Partner A runs 500 meters while Partner B completes as many rounds as possible (AMRAP) of 10 pull-ups, 10 toes-to-bar, 10 overhead walking lunges. When Partner A returns from the run, partners tag and switch places.


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We first found this “Tag You’re It” workout posted by CrossFit Hard (North Bethesda, MD, USA) as their workout of the day for October 22, 2016. It was also featured in a mensfiness.com article about partner workouts.

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