“Tabata This”

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  • For Lowest Reps in 24 minutes
  • Tabata Row
  • 1 Minute Rest
  • Tabata Air Squat
  • 1 Minute Rest
  • Tabata Pull-Ups
  • 1 Minute Rest
  • Tabata Push-Ups
  • 1 Minute Rest
  • Tabata Sit-ups

For a total of 40 intervals, 8 Tabata intervals (20 seconds of work followed by 10 seconds of rest) for each movement, each followed by 1 minute of rest.

Tabata score for each movement is the lowest number of reps performed in any of the eight intervals. For the row 1 calorie = 1 rep.

See also: “Tabata Something Else

Equipment: Pull-Up Bar, Rower