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“Tabata Something Else”


CrossFit Benchmark WOD

36.5K 648
  • Four Tabatas in 16 minutes
  • Tabata Pull-Ups
  • Tabata Push-Ups
  • Tabata Sit-Ups
  • Tabata Air Squats

Perform a Tabata Interval (eight rounds of 20 seconds of work and 10 seconds of rest) for each movement – for a total of 32 intervals. The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and the last 8 intervals are squats. There is no additional rest between movements. Score is the total reps performed in all of the intervals.

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This workout was originally posted on the CrossFit main site as the workout of the day for Sunday, February 20, 2005 (050220).

See also: “Tabata This,” which was first posted about 7 months earlier.

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