“Tabata Something Else”

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  • With a Running Clock in 16 minutes
  • Tabata Pull-Ups
  • Tabata Push-Ups
  • Tabata Sit-Ups
  • Tabata Air Squats

Tabata Interval (20 secs on and 10 secs off) for each movement – for a total of 32 intervals. The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no additional rest between movements.

Score is the total reps performed in all of the intervals.

This workout was originally posted on the CrossFit main site as the workout of the day for Sunday, February 20, 2005 (050220).

See also: "Tabata This," which was first posted about 7 months earlier.
Equipment : Pull-Up Bar