“Tabata Something Else”

Benchmark WOD

  • With a Running Clock in 16 minutes
  • Tabata Pull-Ups
  • Tabata Push-Ups
  • Tabata Sit-Ups
  • Tabata Air Squats

Perform a Tabata Interval (eight rounds of 20 seconds of work and 10 seconds of rest) for each movement – for a total of 32 intervals. The first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and the last 8 intervals are squats. There is no additional rest between movements. Score is the total reps performed in all of the intervals.

namesake photo
This workout was originally posted on the CrossFit main site as the workout of the day for Sunday, February 20, 2005 (050220).

See also: "Tabata This," which was first posted about 7 months earlier.
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