“Tabata Fight Gone Bad”

  • With a Running Clock in 20 minutes
  • Tabata Wall Ball (20/14 lbs) (10/9 ft)
  • Tabata Sumo Deadlift High-Pull (75/55 lb)
  • Tabata Box Jump (20 in)
  • Tabata Push-Press (75/55 lb)
  • Tabata Row (for calories)

Tabata (20 secs on and 10 secs off, for 8 intervals) of each movement – for a total of 40 intervals. Complete the Wall Ball intervals before moving on to the Sumo Deadlift High-Pulls, etc.

Each movement is scored by the lowest number of reps (or calories on the rower) in each of the 8 intervals. Final score is the total of the scores for each of the 5 movements.

This workout was originally posted on the CrossFit main site as the workout of the day for Monday, March 26, 2007 (070326). It uses the same movements from the "Fight Gone Bad" WOD, but in a different format.

See also: "Fight Gone Bad."
Dates : March 26