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“Tabata Barbell”

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CrossFit Benchmark WOD

32.0K 410
  • Four Tabatas for Max Reps in 19 minutes
  • Tabata Deadlift (185/135 lb)
  • Tabata Hang Power Clean (135/95 lb)
  • Tabata Front Squat (85/65 lb)
  • Tabata Push Press (65/45 lb)
  • 1 minute Rest between exercises

Perform 20 seconds of Deadlifts followed by 10 seconds of rest for 8 intervals (Tabata). Then, rest 1 minute and reduce the weight on the barbell. Then, immediately start the Tabata of Hang Power Cleans. Again, Rest 1 minute after the 8th interval is completed and reduce the weight. Continue in this way until all 8 Tabata intervals of Push Press are completed.

Use a single Barbell. Change loads between Tabatas.

Score is the total number of reps completed in all intervals for all four movements.


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Background: The “Tabata Barbell” benchmark WOD was originally posted on the CrossFit Main Site as the workout of the day for Saturday, February 18, 2017 (170218).

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