“Swole-Tel”

Chase Ingraham Hotel WOD

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  • Four Parts in 12 minutes
  • EMOM 3 minutes:
  • 15 Dumbbell Rows (2x30 lb)
  • 10 Push-Ups
  • EMOM 3 minutes:
  • 10 Dumbbell Rows (2x40 lb)
  • 10 Push-Ups
  • EMOM 3 minutes:
  • 5 Dumbbell Rows (2x45 lb)
  • 10 Push-Ups
  • Then, AMRAP in 3 minutes:
  • Dumbbell Rows (2x30 lb)

Perform the entire workout with a running clock. No rest between sections. Score is total number of dumbbell rows completed in the final 3-minute AMRAP section of the workout.

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namesake photo
This hotel WOD was first posted by coach Chase Ingraham on his Instagram @chase_ingraham. He first performed the workout with workout buddy, Bill Grundler, on June 2, 2018 - while at a hotel during the 2018 CrossFit Games Regionals. Bill got 82 reps, Chase got 80.

Chase is a CrossFit Level 1 Staff Member, 2010 CrossFit Games competitor, owner of CrossFit Big D (Dallas, TX, USA), and CrossFit Games Broadcaster.
Movements : Bent Over Row, Push-Up
Equipment : Dumbbell(s)