24.1K
- Four Parts in 12 minutes
- EMOM for 3 minutes:
- 15 Dumbbell Rows (2x30 lb)
- 10 Push-Ups
- EMOM for 3 minutes:
- 10 Dumbbell Rows (2x40 lb)
- 10 Push-Ups
- EMOM for 3 minutes:
- 5 Dumbbell Rows (2x45 lb)
- 10 Push-Ups
- Then, AMRAP in 3 minutes:
- Dumbbell Rows (2x30 lb)
Perform the entire workout with a running clock. No rest between sections. Score is total number of dumbbell rows completed in the final 3-minute AMRAP section of the workout.
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About the wod
Background: This hotel WOD was posted on Instagram by competitive athlete, coach, and affiliate owner Chase Ingraham @chase_ingraham who first performed the workout with workout buddy, one of the fittest masters athletes in the world several years running, Bill Grundler @billgrundler, on June 2, 2018. The duo did the workout at their hotel’s gym during the 2018 CrossFit Games Regionals. Bill got 82 reps, Chase got 80.
Chase is a CrossFit Level 1 Staff Member and owner of CrossFit Big D @crossfitbigd (Dallas, TX, USA), and CrossFit Games Broadcaster.