“Swole-Tel”
Hotel WOD by Chase Ingraham
- Four Parts in 12 minutes
- EMOM for 3 minutes:
- 15 Dumbbell Rows (2x30 lb)
- 10 Push-Ups
- EMOM for 3 minutes:
- 10 Dumbbell Rows (2x40 lb)
- 10 Push-Ups
- EMOM for 3 minutes:
- 5 Dumbbell Rows (2x45 lb)
- 10 Push-Ups
- Then, AMRAP in 3 minutes:
- Dumbbell Rows (2x30 lb)
Perform the entire workout with a running clock. No rest between sections. Score is total number of dumbbell rows completed in the final 3-minute AMRAP section of the workout.
Movement Intro: The Bent Over Row, The Push-Up
Equipment Intro: The Dumbbell(s)
Related Collections: Bent Over Row WODs, Push-Up WODs, Dumbbell(s) WODs, For Rounds/Reps (AMRAP) WODs, Benchmarks & Tributes WODs, AMRAP WODs, EMOM WODs, Interval WODs
Background: This hotel WOD was first posted by coach Chase Ingraham @chase_ingraham who first performed the workout with workout buddy, Bill Grundler @billgrundler, on June 2, 2018 - while at a hotel during the 2018 CrossFit Games Regionals. Bill got 82 reps, Chase got 80.
Chase is a CrossFit Level 1 Staff Member, 2010 CrossFit Games competitor, owner of CrossFit Big D (Dallas, TX, USA), and CrossFit Games Broadcaster.
Chase is a CrossFit Level 1 Staff Member, 2010 CrossFit Games competitor, owner of CrossFit Big D (Dallas, TX, USA), and CrossFit Games Broadcaster.
