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by Ben Bergeron

“Sugar Daddy”


CrossFit New England Benchmark WOD

17.0K 769
  • For Time
  • 21-15-9 Deadlifts (225/155 lb)
  • 400 meter Run

Run 400 meters after completing each round of deadlifts. For example: 21 Deadlifts, followed by a 400 meter run. 15 deadlift followed by a 400 meter run. 9 deadlifts followed by a 400 meter run.

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“Sugar Daddy” is one of CrossFit New England’s official benchmarks, first posted on their website February 15, 2011. Though CFNE names their daily WODs “for fun,” this WOD is from a short list provided to us by CFNE’s Director of Operations, Eamon Coyne.

CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.

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