CrossFit New England Benchmark WOD by Ben Bergeron
- For Time
- 21-15-9 Deadlifts (225/155 lb)
- 400 meter Run
Run 400 meters after completing each round of deadlifts. For example: 21 Deadlifts, followed by a 400 meter run. 15 deadlift followed by a 400 meter run. 9 deadlifts followed by a 400 meter run.
CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.