“Suck It Up”

CrossFit West Geist Benchmark WOD

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  • 4 Rounds for Time
  • 10 Front Squats (185/135 lb)
  • 50 Double-Unders
  • 10 Strict Pull-Ups
  • 200 meter Run

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Background: We first found this benchmark workout posted by CrossFit West Geist @crossfitwestgeist (Fishers, IN, USA) on June 14, 2019. It is programmed by one of their members, Ernesto Sideregts @esideregts, who is the fittest in Venezuela, and 688th in the world for his age group 2017.
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