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“Stuck At Home”

Home WOD by Margaux Alverez

6.3K 318
  • AMRAP in 10 minutes
  • 12 Dumbbell Power Snatches (50/35 lb) (alternating)
  • 6 Dumbbell Renegade Rows (2x50/35 lb)
  • 12 Dumbbell Power Cleans (2x50/35 lb)

On a 10-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 10-minute clock stops.

Scaling

Bodyweight
AMRAP in 10 minutes
12 Tuck Jumps
6 Alternating Shoulder Taps
12 Jumping Lunges

Scaled
AMRAP in 10 minutes
12 Alternating Knee to Elbow
6 Alternating Shoulder Taps
12 Alternating Lunge Steps


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namesake photo

Background: CrossFit Games veteran Margaux Alverez @321gaux created at-home workouts, free-of-charge, with scaling and modification options for those who have little equipment or none at all during COVID-19…including this little ten-minute burner.

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