Hyrox Workout of the Week
- AMRAP in 45 minutes
- From 0:00-20:00, AMRAP of:
- 25 Wall Ball Shots (20/14 lb)
- 400 meter Run
- Rest 5 minutes
- From 25:00-45:00, AMRAP of:
- 25 Burpee Broad Jumps
- 400 meter Row
Streisand consists of 2 parts that you should complete one after another. Between part a) and part b) you have 5 minutes rest.
Part a) is a 20-minute AMRAP that combines Wall Ball Shots and Running. Find a pace that you can maintain for the entire time. After this part, rest for 5 minutes.
Part b) is also a 20-minute AMRAP that combines Burpee Broad Jumps with Rowing. Find a pace that you can maintain for the entire time.
Score is the total number of repetitions completed before the 45-minute clock stops.
Scaling Options: You can scale Streisand by decreasing part a) and b) from 20-minute to 10-minute AMRAP.
About the wod
Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”
Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.