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Hyrox Workout of the Week

859 25
  • 4 Rounds for Time
  • 400 meter Row
  • 12 Weighted Alternating Lunges
  • 25 meter Sled Push
  • 25 meter Sled Pull
  • Time Cap: 25 minutes

With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds.

Score is the time on the clock when the last round of the Sled Pull is completed.

Intended Stimulus

Challenge yourself by using a heavy or the competition weight for the Sleds. Same goes for the Weighted Alternating Lunges. The crucial factor here is the combination of Sled Push and Sled Pull.

Scaling Options: Scale Stone by doing bodyweight Lunges and decreasing the weights of the Sleds.

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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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