Hyrox Workout of the Week
- 4 Rounds for Time
- 400 meter Row
- 12 Weighted Alternating Lunges
- 25 meter Sled Push
- 25 meter Sled Pull
- Time Cap: 25 minutes
With a running clock, as fast as possible perform the prescribed work in the order written for 4 rounds.
Score is the time on the clock when the last round of the Sled Pull is completed.
Challenge yourself by using a heavy or the competition weight for the Sleds. Same goes for the Weighted Alternating Lunges. The crucial factor here is the combination of Sled Push and Sled Pull.
Scaling Options: Scale Stone by doing bodyweight Lunges and decreasing the weights of the Sleds.
About the wod
Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”
Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.