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Hyrox Workout of the Week

2.9K 139
  • 6 Rounds for Load
  • 5 Bench Presses
  • 5 Back Squats
  • 5 Deadlifts
  • Rest 3 minutes

STEWARD is a pure strength workout. 6 rounds with 5 repetitions of each Bench Press, Back Squats, and Deadlifts. For each lift, pick a weight that you are able to maintain with good form for the entire rep count. Perform the lifts back to back with approx. 3 minutes of rest between rounds. It is very important to warm-up well including stretching. We recommend 3-4 warm-up sets before you start the first round. STEWARD is not for time.

Score is the heaviest load successfully lifted for all the movements in the entire 6 rounds.

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namesake photo

Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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