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“Squat Clean Pyramid”

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2016 CrossFit Games (Championships) WOD #6

12.5K 46
  • For Time
  • 10 Squat Cleans (245/165 lb), by 2:00
  • 8 Squat Cleans (265/180 lb), by 4:00
  • 6 Squat Cleans (285/195 lb), by 6:00
  • 4 Squat Cleans (305/205 lb), by 8:00
  • 2 Squat Cleans (325/215 lb), by 11:00

Similar to Event 1 at this 2016’s regionals, athletes will progress through 5 stations at increasing weights with decreasing reps. Athletes who do not complete all the reps at a given bar before the cut-off time will be given credit for the reps they completed at their last bar and then ranked based on the time at which they finished their last full segment.

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namesake photo
Background: “Squat Clean Pyramid" was the 6th of 15 workouts of the 2016 CrossFit Games (Championships). From the Games website: "the Squat Clean Pyramid gave fans at the 2016 Reebok CrossFit Games what they wanted: heavy loads moving quickly."
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