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CrossFit Benchmark WOD

7.5K 56
  • 3 Rounds for Time
  • 10 Ground-to-Overheads (95/65 lb)
  • 200 yard Shuttle Sprint (50 yards there and back, twice)

For the shuttle sprint, run 50 yards, then return 50 yards to the starting point. Repeat for a total of 200 yards.

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Background: This “SQT” benchmark WOD was originally posted on the CrossFit Main Site as their workout of the day for Monday, August 9, 2010 (100809). No explanation about the significance of the name “SQT” was provided in that original post but in the US Navy the acronym stands for “SEAL Qualification Test.”

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