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“Split Triplet”

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2019 CrossFit Games (Championships) WOD #7

3.8K 13
  • 5 Rounds for Time
  • 1 Pegboard Ascent
  • 100 Double-Unders
  • 10 Dumbbell Hang Split Snatches (80/55 lb)
  • 10 Dumbbell Hang Clean-and-Jerks (80/55 lb)
  • Time Cap: 20 minutes

For the pegboard ascent, both pegs must make it to the top row. Both pegs must come below red line before dropping. Athletes must use opposite arm from lead leg on split movements. Athletes must alternate arms on each rep of the hang snatch.

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Background: “Split Triplet” was the 97h of 12 workouts of the 2019 CrossFit Games (Championships).
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