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“Split Chipper”


CrossFit Benchmark WOD

3.8K 12
  • For Time
  • 21 Weighted Pistols (65/45 lb dumbbell)
  • 15 Clean-and-Jerks (185/135 lb)
  • 9 Muscle-Ups
  • 15 minutes Rest
  • Then, For Time:
  • 21 Parallette Handstand Push-Ups
  • 15 Snatches (165/115 lb)
  • 9 Muscle-Ups

With a running clock, complete the first part of the workout as fast as possible. Rest exactly 15 minutes, then complete the second part of the workout as fast as possible. Score is the total time elapsed after the last muscle-up; also record score from each part of the workout separately.

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namesake photo

The workout known as “Split Chipper” is comprised of two short sprint chipper-style workouts with fairly advanced movements. It was originally posted – without a name – as the workout of the day on the CrossFit Main Site for July 10, 2015 (150710). That same post featured a link to a video on CrossFit’s YouTube channel, where the workout was given its name and featured two elite athletes, Rich Froning and James Hobart, performing the workout in Rich’s home gym. They finished in 21:57 and 23:24, respectively.

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