“Speed Round”

Assault Fitness Benchmark WOD

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  • AMRAP in 9 minutes
  • 3 Power Cleans (135/95 lb)
  • 3 Front Squats (135/95 lb)
  • 3 Push Jerks (135/95 lb)
  • 9 calorie Assault Air Bike

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"Speed Round" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on January 25, 2018.
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