“Special Mary”

CrossFit "Girl" WOD

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  • For Time
  • 5 Strict Handstand Push-Ups
  • 10 Pistols
  • 15 Strict Pull-Ups
  • 10 Strict Handstand Push-Ups
  • 20 Pistols
  • 30 Strict Pull-Ups
  • 15 Strict Handstand Push-Ups
  • 30 Pistols
  • 45 Strict Pull-Ups
  • 10 Strict Handstand Push-Ups
  • 20 Pistols
  • 30 Strict Pull-Ups
  • 5 Strict Handstand Push-Ups
  • 10 Pistols
  • 15 Strict Pull-Ups

No kipping allowed on on the handstand push-ups or pull-ups. Alternate legs each repetition on the pistols.

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"Special Mary" is a variant of the classic CrossFit "Girl" WOD, "Mary." It was first posted on crossfit.com as the workout of the day for Thursday, February 20, 2014 (140220).

See also: "Easy Mary," "Mary XXX."
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