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“Dutch vs. Speal”

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CrossFit Benchmark WOD

13.1K 517
  • For Time
  • 10 Thrusters (135/95 lb)
  • 50 Double-Unders
  • 8 Thrusters (135/95 lb)
  • 40 Double-Unders
  • 6 Thrusters (135/95 lb)
  • 30 Double-Unders
  • 4 Thrusters (135/95 lb)
  • 20 Double-Unders
  • 2 Thrusters (135/95 lb)
  • 10 Double-Unders

With a running clock, perform the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last Double-Under is completed.


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namesake photo

Background: This classic workout was first posted by CrossFit with a video titled “Dutch vs. Speal: Thrusters & Double-Unders,” showing CrossFit Games competitors Chris Spealler @cspealler, Dutch Lowy, and a third athlete who tackled the workout together in a gymnasium on Jun 8, 2008. The men finished in 3:54 (Spealler), 4:03 (Dutch), and 7:37.

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