“Speal vs. Dutch”

CrossFit Benchmark WOD

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  • For Time
  • 10 Thrusters (135/95 lb)
  • 50 Double-Unders
  • 8 Thrusters (135/95 lb)
  • 40 Double-Unders
  • 6 Thrusters (135/95 lb)
  • 30 Double-Unders
  • 4 Thrusters (135/95 lb)
  • 20 Double-Unders
  • 2 Thrusters (135/95 lb)
  • 10 Double-Unders
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namesake photo
This workout was originally posted by CrossFit with a video demo of the workout, called "Speal vs. Dutch: Thrusters & Double-Unders," showing CrossFit Games competitors Chris Spealler, Dutch Lowy (and a third athlete) attempting the workout together in a gymnasium on Jun 8, 2008.
Source: www.youtube.com
Movements : Double-Under, Thruster
Equipment : Barbell, Jump Rope
Scoring : For Time
Dates : June 08