“Sneak Attack”

Assault Fitness Benchmark WOD

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  • 10 Rounds for Time
  • 10 Thrusters (95/65 lb)
  • 10 Bar Over Burpees
  • 10 calorie Assault Air Bike

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namesake photo
"Sneak Attack" is one of the challenge workouts by Assault Fitness for their Assault WOD series. It was first posted on their Instagram account, @assaultairbike, on November 2, 2017.
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