CrossFit Benchmark WOD
- 5 Rounds for Time
- 3 Squat Snatches (100/75 lb)
- 15 Overhead Squats (100/75 lb)
- 400 meter Run
Barbell movements are from the ground (no weight rack).
About the wod
We first found “Snancy” in a 2007 CrossFit video featuring a 19-year-old athlete named Megan performing the workout solo in a driveway. She finished in 18:40.