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CrossFit Benchmark WOD

6.2K 94
  • 5 Rounds for Time
  • 3 Squat Snatches (100/75 lb)
  • 15 Overhead Squats (100/75 lb)
  • 400 meter Run

Barbell movements are from the ground (no weight rack).

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namesake photo

This “Snancy” benchmark workout – a modified version of the CrossFit “Girls” WOD, “Nancy” – adds three full snatches at the start of each round.

We first found “Snancy” in a 2007 CrossFit video featuring a 19-year-old athlete named Megan performing the workout solo in a driveway. She finished in 18:40.

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