“Seven Deadly Sins”
Benchmark WOD
- For Time
- 10 Chest-to-Bar Pull-Ups
- 20 Toes-to-Bars
- 30 Deadlifts (185/135 lb)
- 100 Double-Unders
- 30 Box Jumps (24/20 in)
- 20 Burpees
- 10 Cleans (185/135 lb)
Movement Intro: The Box Jump, The Burpee, The Clean, The Deadlift, The Double-Under, The Pull-Up, The Toes-to-Bar/Knees-to-Elbows
Related Collections: Box Jump WODs, Burpee WODs, Clean WODs, Deadlift WODs, Double-Under WODs, Pull-Up WODs, Toes-to-Bar/Knees-to-Elbows WODs, Barbell WODs, Box WODs, Jump Rope WODs, Pull-Up Bar WODs, For Time WODs, Benchmarks & Tributes WODs
"Seven Deadly Sins" Video Demos
The oldest mention we've found of this version of "Seven Deadly Sins" is from CrossFit I35 (Overland Park, KS, USA) who posted it as their workout of the day for June 28, 2013.
