30.4K
- For Time
- 10 Chest-to-Bar Pull-Ups
- 20 Toes-to-Bars
- 30 Deadlifts (185/135 lb)
- 100 Double-Unders
- 30 Box Jumps (24/20 in)
- 20 Burpees
- 10 Cleans (185/135 lb)
Related Collections
Box Jump WODs Burpee WODs Clean WODs Deadlift WODs Double-Under WODs Pull-Up WODs Toes-to-Bar/Knees-to-Elbows WODs Pulling WODs Squatting WODs Hinging WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Barbell WODs Box WODs Jump Rope WODs Pull-Up Bar WODs For Time WODs Classic Benchmarks WODs
Video Demos
About the wod
The oldest mention we’ve found of this version of “Seven Deadly Sins” is from CrossFit I35 (Overland Park, KS, USA) who posted it as their workout of the day for June 28, 2013.