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“Seven Deadly Sins”

verified

Benchmark WOD

30.4K 301
  • For Time
  • 10 Chest-to-Bar Pull-Ups
  • 20 Toes-to-Bars
  • 30 Deadlifts (185/135 lb)
  • 100 Double-Unders
  • 30 Box Jumps (24/20 in)
  • 20 Burpees
  • 10 Cleans (185/135 lb)

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The oldest mention we’ve found of this version of “Seven Deadly Sins” is from CrossFit I35 (Overland Park, KS, USA) who posted it as their workout of the day for June 28, 2013.

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