Home/WODs/Classic Benchmarks/Secret Service Snatch Test
No Ads (Upgrade)

“Secret Service Snatch Test”

verified

Train FTW Benchmark WOD

5.1K 186
  • AMRAP in 10 minutes
  • Kettlebell Power Snatches (24/16 kg)

On a 10-minute clock, perform as many repetitions as possible (AMRAP) of the Kettlebell Power Snatches.

Score is the total number of repetitions completed before the 10-minute clock stops.


No Ads (Upgrade)
No Ads (Upgrade)

Background: This benchmark workout was posted by Coach Matt Chan @matt1chan, who posed a challenge on Instagram (for higher-level athletes) to get over 200 repetitions and to finish the 10-minute time frame without resting.

Matt is a former CrossFit Games athlete, a member of the CrossFit Trainer Staff, a CrossFit Level-4 Coach, and co-creator of Train FTW @trainftw. After four Top 10 finishes at the CrossFit Games (including the runner-up slot in 2012), Chan became a full-time athlete and one of the most popular and knowledgeable veterans in the sport.

No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell