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“Secret Service Snatch Test”


Train FTW Benchmark WOD

5.1K 186
  • AMRAP in 10 minutes
  • Kettlebell Power Snatches (24/16 kg)

On a 10-minute clock, perform as many repetitions as possible (AMRAP) of the Kettlebell Power Snatches.

Score is the total number of repetitions completed before the 10-minute clock stops.

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Background: This benchmark workout was posted by Coach Matt Chan @matt1chan, who posed a challenge on Instagram (for higher-level athletes) to get over 200 repetitions and to finish the 10-minute time frame without resting.

Matt is a former CrossFit Games athlete, a member of the CrossFit Trainer Staff, a CrossFit Level-4 Coach, and co-creator of Train FTW @trainftw. After four Top 10 finishes at the CrossFit Games (including the runner-up slot in 2012), Chan became a full-time athlete and one of the most popular and knowledgeable veterans in the sport.

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