“Scarface”

Benchmark WOD by Ben Bergeron

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  • For Time
  • 2 Rounds of:
  • 8 Power Snatches (175/125 lb)
  • 8 Bar-Facing Burpees
  • Then, 2 Rounds of:
  • 8 Power Snatches (155/105 lb)
  • 8 Bar-Facing Burpees
  • Finally, 2 Rounds of:
  • 8 Power Snatches (135/95 lb)
  • 8 Bar-Facing Burpees

Athletes change their own weights.

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namesake photo
Background: "Scarface" is a benchmark WOD created by a popular functional training program by coach Ben Bergeron (we can't use the program's name) that includes descending ladder snatches and burpees.

The workout was first posted to their YouTube channel on July 18, 2019. The video featured CrossFit Games athletes, Katrin Davidsdottir, Amanda Barnhart, and Brooke Wells - finishing the workout in 6:16. 6:30, and 7:09, respectively.
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