CrossFit New England Benchmark WOD
- 3 Rounds for Time
- 10 Chest-to-Bar Pull-Ups
- 10 Front Squats (165/115 lb)
- 10 Burpees
Take the front squats from the ground.
Satan’s Whiskers - Yakov (5:34)
Satan’s Whiskers - Female (2:58); Male (3:27)
About the wod
CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under head coach and owner, Ben Bergeron.
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