CrossFit New England Benchmark WOD by Ben Bergeron
- 3 Rounds for Time
- 10 Chest-to-Bar Pull-Ups
- 10 Front Squats (165/115 lb)
- 10 Burpees
Take the front squats from the ground.
CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under head coach and owner, Ben Bergeron.