CrossFit New England Benchmark WOD
- 3 Rounds for Time
- 10 Chest-to-Bar Pull-Ups
- 10 Front Squats (165/115 lb)
- 10 Burpees
Front squats are taken from the ground.
CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.