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Hyrox Workout of the Week

1.4K 116
  • 10 Rounds for Time
  • 400 meter Run
  • Rest 3 minutes

With a running clock, as fast as possible Run 400 meters for 10 rounds with 3-minute rest in between rounds.

Score is the time on the clock when the last round of the 400 meter Run is completed.

Intended Stimulus

“Santana” will demand a lot from your legs and your stamina. Try to regulate your pulse, drink a small sip of water and loosen up your legs. The goal is to keep your 400m time as constant as possible over the 10 intervals.

Scaling Options

If the given variation is still too hard for you, scale “Santana” by reducing the intervals to 5×400 meter.

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Background: This workout was designed by Hyrox @hyroxworld and posted as one of their “Workouts of the Week.”

Hyrox bills itself as a worldwide fitness competition for everybody and holds an annual “championship of fitness” event with participants from around the world.

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