“San Fran Crippler”

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  • For Time
  • 30 Back Squats (Bodyweight)
  • 1,000 meter Row

Back squats are from a rack.

This is a variant of the “Crippler” WOD which involves a 1 mile run instead of the row.

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Movements : Back Squat, Row
Equipment : Barbell, Rower
Scoring : For Time