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“San Fran Crippler”

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Benchmark WOD

12.8K 169
  • For Time
  • 30 Back Squats (bodyweight)
  • 1,000 meter Row

Back squats are from a rack


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namesake photo

The oldest mention we’ve found of the “San Fran Crippler” WOD was by CrossFit Rockland (Orangeburg, NY) who posted it as their workout of the day for April 24, 2011.

See also: “The Crippler” (back squats at 255/155 lb plus run instead of the row).

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