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“Sage at 20”


CrossFit Invictus Benchmark WOD

13.0K 146
  • AMRAP in 20 minutes
  • 20 Thrusters (135/95 lb)
  • 20 Pull-Ups
  • 20 Burpees

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namesake photo

The “Sage at 20” WOD (aka: “20-Minute Work Capacity Test”) was created by CrossFit Invictus (San Diego, CA, USA) who first posted it as their workout of the day for Wednesday, October 12, 2011.

The post said: “Want inspiration? A certain male Games athlete you might know completes 6 rounds of this in 20 minutes. A female Games athlete that I coach has completed four rounds plus 17 thrusters. For most male mortals, anything over 3 rounds is good, and anything over 4 rounds is extremely impressive. For females, anything over 2 rounds is worth bragging about, and anything over 3 rounds is really impressive. Reflect on these numbers when you are done for a true appreciation of the levels of fitness/athleticism demonstrated by some of the elite CrossFit athletes.”

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