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“SAB Championship 18.6”

"Chess Piece," 2018 Swiss Alpine Battle Championship WOD #6

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  • 10 Rounds for Time (with a Partner)
  • 3 Synchro Bar Muscle-Ups
  • 4 Sandbag Cleans (65/45 kg) / Sandbag Carry (65/45 kg)
  • Time Cap: 10 minutes

With a running clock, as fast as possible perform the prescribed work in the order written. For each round, athletes must complete 3 Synchro Bar Muscle-Ups and 4 Sandbag Cleans while the other athlete performs Sandbag Carry.

Score is the time on the clock when the 10 rounds is completed.

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Background: “Chess Piece” (a.k.a.: “SAB Championship 18.6”) was the 6th of 7 total WODs for the 2018 Swiss Alpine Battle Championship competition. The championship was held on Villars-sur-Ollon, Switzerland on September 7-9, 2018.

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