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CrossFit Hero WOD

11.9K 58
  • 5 Rounds For Time
  • 7 Muscle-Ups
  • 21 Target Burpees (12/8 in)

Each Burpee terminates with a jump to touch a target 1 foot above max standing reach for men, 8 in for women.

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namesake photo
Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21, 2008 when he stepped off his fire truck responding to a call.

He is survived by his parents Andrew and Jackie Hummert.

The "Ryan" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, October 8, 2008 (081008).
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