CrossFit Hero WOD
- 5 Rounds For Time
- 7 Muscle-Ups
- 21 Target Burpees (12/8 in)
Each Burpee terminates with a jump to touch a target 1 foot above max standing reach for men, 8 in for women.
About the wod
He is survived by his parents Andrew and Jackie Hummert.
The "Ryan" Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Wednesday, October 8, 2008 (081008).
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