- 5 Rounds For Time
- 7 Muscle-Ups
- 21 Target Burpees
Each Burpee terminates with a jump to touch a target 1 foot above max standing reach.
He is survived by his parents Andrew and Jackie Hummert.
The "Ryan" Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, October 8, 2008 (081008).