- For Time
- 800 meter Run
- 50 Thrusters (45/35 lb barbell)
- 30 Pull-Ups
Sometimes this variant is programmed with a 1,000m Run (based on the original "Jackie"'s 1,000m Row). But all of the oldest sources we’ve found use an 800m Run.
See also: "Jackie" (1,000m Row instead of Run).