“Run and Get Fran”

CrossFit Anarchy Benchmark WOD

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  • For Time
  • 400 meter Run
  • 21 Thrusters (40/30 kg)
  • 21 Pull-Ups
  • 400 meter Run
  • 15 Thrusters (40/30 kg)
  • 15 Pull-Ups
  • 400 meter Run
  • 9 Thrusters (40/30 kg)
  • 9 Pull-Ups
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The oldest mention we've found of the "Run and Get Fran" Benchmark WOD was from a post by CrossFit Anarchy (Victoria, Australia) who posted it as their workout of the day for October 23, 2012.

The workout is a variant of the classic CrossFit "Girls" WOD, "Fran."

See also: "Fractured Fran," "Heavy Fran," "Franzilla," "Strung-Out Backwards and Upside-Down Fran," "Frantasy Land"
Movements : Pull-Up, Run, Thruster
Equipment : Barbell, Pull-Up Bar
Scoring : For Time